Your feet take you from place to place, allow you to enjoy sports and let you explore the world. They also take a beating by walking an average of 110,000 miles in one lifetime. And sometimes that beating can result in Achilles tendonitis in New Orleans.
The Achilles tendon is the largest and strongest tendon in your body. It connects your calf muscle to your heel bone and is the primary tendon in both running and walking. Injury or inflammation caused by repetitive use to this tendon is called Achilles tendonitis. It is common in both athletes and non-athletes and can appear suddenly or be a result of degradation over time.
Types of Achilles Tendonitis in New Orleans
There are two types of Achilles tendonitis: non-insertional and insertional. Non-insertional tendonitis affects the middle portion of the tendon, when the fibers have tiny tears, causing the ligament to swell and thicken. It normally affects younger, more active people.
Insertional tendonitis affects the lower portion of the heel, where the Achilles attaches to the heel bone. It can affect anyone, even if you’re not active. In both types of Achilles tendonitis, hardening of the damaged tendon fibers can occur.
Treatment Options for Achilles Tendonitis in New Orleans
Achilles tendonitis is no fun, no matter the cause, but finding pain relief is possible, even at home. Here are three Achilles tendonitis treatments you can try.
RICE: Rest, Ice, Compression and Elevation: As with most injuries, a first step is to start with the RICE method. That means you should rest the injured area, ice it, use some sort of compression and keep it elevated above the level of your heart.
Apply Kinesiology Tape: Kinesiology tape helps the Achilles tendon without affecting your range of motion. If you aren’t familiar with kinesiology tape, it’s a stretchy, cotton fiber tape that’s latex free and can be applied to the body to help provide pain relief and support.
Try Strengthening Exercises: If you’re feeling ready for exercise and want to gain back some strength and mobility, this list is a great place to start. You can do some exercises on your own using a resistance band. They don’t need to be wrapped or tied off, just loop your foot through for each of these exercises.
Preventing Achilles Tendonitis in New Orleans
While it’s difficult to completely prevent Achilles tendonitis, there are a few ways you can do to reduce your risks of developing it.
Warm up. There’s less chance of injury to your Achilles tendon if you make sure that all of your muscles are ready for activity beforehand.
Wear the right shoes. You want to make sure that your feet are getting the right mix of arch support and mobility while being active.
Vary your exercise. Since Achilles tendonitis in New Orleans is often caused by overuse and repetition, making sure that you’re not stressing the same muscles and tendons every day can help keep it at bay.
Increase activity slowly. By giving your body time to adjust to a new exercise regimen, you reduce the risk of injury.
Remain active. While it’s sometimes difficult to find the time to stay active, being consistently active can help prevent injuries to the Achilles tendon.
Achilles tendonitis can be a frustrating and painful condition. You may have to try a few pain relief solutions before you find what works, but don’t let that discourage you. Having a mix of options at your fingertips can make the process a little easier.
A health care professional is a great resource, whether that’s for finding pain relief, new exercises or just having a sounding board. If you feel that you may be suffering from the symptoms of Achilles tendonitis in New Orleans, call our office today to schedule a consultation.